Pre Lakeland Natter

We’re back! After a bit of a hiatus (training, coaching, crewing — life got busy!), Max, Rob, and James are here, while Sarah preps to take on the Lakeland 100. This episode dives deep into the grit, gear, and glory of summer’s toughest ultras. We kick off with the Lakeland 100 & 50 — what makes it so brutal yet iconic? James shares his race mindset, and we chat about self-supported prep, and how runners handle menta