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Episode Notes
In this episode, Dean and Paula discuss the athlete-focused organization of the upcoming PTO US Open 100K triathlon to be held in Irving, Texas. They also briefly discuss: The Collin's Cup Keeping warm at the Vuelta a Espana Silly Putty Carbohydrates ideas with minimal sugar Skip-Bo update What would you ask God about if you could? RyR is a team of runners and triathletes who receive comprehensive and customized coac
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