Running
#91 Recovery, Fueling, the PTO US Open, and Random News Nuggets
RyR Endurance Team podcast›
Aug 15, 202231:37
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Episode Notes
Dean and Paula discuss her marathon recovery. They also discuss hydration and fueling. Dean shares his consideration of participating in the upcoming PTO US Open. And they discuss several other random news nuggets (RNN): Homemade race nutrition Strength Training Cadence Sharks Disney Marathon providing Powerade on course Ragnar Appalachian Trail Physical therapy for injury prevention Tour de France Femmes Donating bl
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