#3: Building your new foundation from the feet up with Harry Rowland

Harry Rowland is a former rugby player with playing stints at London Irish, Moseley, Ealing and Rosslyn Park and is now a mobility and movement coach. His journey in rugby includes an impressive list of injuries including 3 spinal fractures, neck operations, metal work in his arm, a reconstructed and arthritic knee, numerous broken noses as well as a fair few concussions. These injuries helped lay the foundations for