
Running
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Mirna Valerio and The Pansa Boyz (Tyrone Alomia, Hector Espinal, Emmanuel Rodriguez, and Jason Suarez) join the podcast in front of a LIVE audience to discuss how they are redefining what runners look like and creating inclusive communities to inspire all. Mirna Valerio is a native of Brooklyn, NY, a former educator, cross-country coach, ultrarunner, obstacle course enthusiast, and author of the recently published me
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Episode 56 – Erica Stanley-Dottin On Running 2:52:05 At 48 Years Old And Joining The List of Black American Women Who Have Broken 3 Hours In The Marathon