Running
#79 Body Type, Nutrition, and the 2021 Ironman World Championship
RyR Endurance Team podcast›
May 9, 202254:03
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Episode Notes
Dean and Paula discuss the importance of nutrition for fueling your sport. It is easy to focus training only on workouts, but sleep and nutrition are so important to keep you on track for reaching your big goals. Also discussed in this episode: Ironman World Championship 2021 eSport World Triathlon Championship 500 Festival Half and USATF Half Marathon Championship New Women's American record in the half marathon Iro
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#100 The New York City Marathon
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