Dynamic Motion Golf Fitness and Mobility Specialist Shannon Heffernan - Episode 007

James and Chris welcome Golf Fitness Expert, Shannon Heffernan. Shannon is a PGA of Canada Teaching Professional and certified in TPI-3. She is the founder of Dynamic Motion Golf based in Calgary, Canada. This episode is jam packed full of interesting and useful information. We discuss the importance of strength training and proper preparation for the season, the enormous benefits of mobility work each day, and how t