How To Fuel For Better Performances With Richard Allison

In today's episode, we have performance nutritionist Richard Allison. Richard worked for Arsenal under Arsene Wenger and Mikel Arteta. We discuss: Where do footballers go wrong with their foods How to get the basics right when it comes to fueling for performance Should you be having supplements if so what ones? How much water do you need to drink, and what happens if you're dehydrated Our Brand new 6 Week Pro Acceler