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Emma Kirk-Odunubi: How to run faster and stronger – and pick the right running shoe

Running

Emma Kirk-Odunubi: How to run faster and stronger – and pick the right running shoe

The Runner's World UK Podcast›
Feb 3, 202637:44

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Episode Notes

The coach and running shoe expert discusses her new book – and the simple steps runners can take to build speed, strength and confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices

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All from The Runner's World UK Podcast →
BONUS: Josh Kerr talks coming back from the lows and his mile record attempt

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BONUS: Josh Kerr talks coming back from the lows and his mile record attempt

2 days ago32:14

Next listen

BONUS: Josh Kerr talks coming back from the lows and his mile record attempt

BONUS: Josh Kerr talks coming back from the lows and his mile record attempt

2 days ago32:14
Kevin Quinn: From emergency heart surgery to a 2:20 marathon

Kevin Quinn: From emergency heart surgery to a 2:20 marathon

4 days ago29:48
Dr Josie Perry: The brain - body connection

Dr Josie Perry: The brain - body connection

Mar 24, 202638:51
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