UNA Beach Volleyball | Head Coach Kaleb Vandeperre: The Mental Side Athletes Struggle With Most (Part 3)

In Part 3 of our conversation with UNA Beach Volleyball Head Coach Kaleb Vandeperre, we dive into the mental side of the game - and what truly holds athletes back from reaching their potential.

From comparison and perfectionism to confidence and identity, this episode explores the internal battles athletes face and how to work through them.

Coach Vandeperre shares honest insight on what he sees at the college level, how athletes can separate themselves mentally, and the importance of understanding who you are beyond your sport.

We also get into:

– Why comparison is one of the biggest traps in sports

– The danger of perfectionism and hesitation

– How to help quieter athletes find their voice

– What college coaches wish athletes understood earlier

– The role of identity in performance and confidence

– Whether energy can actually be coached

Plus, a rapid-fire segment packed with real, practical takeaways for athletes navigating their journey.

If you’re an athlete (or parent) trying to better understand the mental side of performance and recruitment, this is a must-listen.