174. Rosemary Mitchell | A Story of Pain, Tradition, and Community in South Africa’s Most Iconic Ultramarathon

Rosemary Mitchell is a 62-year-old ultrarunner whose story with the Comrades Marathon is as powerful as the race itself. In this episode, I had the honor of sitting down with Rosemary for a heartfelt and inspiring conversation about endurance, tradition, and what it truly means to run with purpose. We explored her personal journey—how challenges and setbacks shaped her path—and what it took to conquer the emotional a