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Episode Notes
Heat can crush your performance long before race day feels “hot,” and most runners either overdo heat training, do it at the wrong time, or waste energy on protocols that don’t actually help. In this episode, Joe breaks down how to heat train the right way for ultramarathons, when it’s worth doing, when it’s not, and how to get the biggest benefit without sabotaging your recovery or training. In this episode, you’ll
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Kilian Korth on Training Camps, Mental Toughness, and the Big Training Weeks That Build Ultramarathon Fitness
2 days ago1:23:20
