Swimming
Transform our new book into Custom Practice Plans in Seconds with the New Coaching Tool
Heavy Or Not, The OG Swim Guide›
Apr 4, 202610:41
Listen now
Listen in the appEpisode context
Listen
Keep going with Heavy Or Not, The OG Swim Guide.
Listen here or keep browsing the show and related sport coverage from here.
Episode Notes
Coach's Secret Weapon: Quick, Privacy‑First Lesson Plans Tailored to Sport, Age, and Time
To the Lesson Generator for Mental Skills for Young Athletes.
Break the Closed‑Loop Coaching Hierarchy with Independent Oversight and Transparent Performance Structure
In episode #96 of Heavy Or Not, The OG Swim Guide, you'll get a quick introduction to the brand‑new mental‑skills resource for parents, teachers and youth coaches.
The lesson generator is a free website that support the book, Mental Skills for Young Athletes.
Get the quick how‑to on turning a book into ready‑made practice plans and learn why structural safeguarding is now non‑negotiable.
In the second part of the episode, hear of the latest findings on abuse in Canadian sports — swimming included.
-
The free mental‑skills lesson generator: pick a chapter, sport, age group, and time to get a custom 15‑minute practice plan.
-
How the tool integrates Dr. John Hogg's animal‑character stories while keeping all data private—no accounts, no tracking.
-
Quick overview of the "Mental Skills for Young Athletes" book and pricing options for individuals and whole teams.
-
Key takeaways from the Future of Sport in Canada Commission report on systemic maltreatment in competitive swimming.
-
Recommended safety reforms: independent safeguarding officers and decoupled oversight to protect athletes and coaches.
Future of Sport in Canada Commission Final Report Transforming Sport in Canada: Time for Action
Link to the full report: https://www.canada.ca/en/canadian-heritage/campaigns/future-sport/participate/final-report.htm
Next listen
All from Heavy Or Not, The OG Swim Guide →
Next listen
For the frustrated swimmers and creators - Hear from author, Brian Holliday, of the UK who talks of the mind-body connection
4 days ago23:01
Listen guide
How do I listen to this episode of Heavy Or Not, The OG Swim Guide?
"Transform our new book into Custom Practice Plans in Seconds with the New Coaching Tool" is an episode of Heavy Or Not, The OG Swim Guide. Runtime 10 min. Published April 4, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
- Or stream right here. Tap play on the episode card above. No app needed.
- Browse the full podcast. Jump to the Heavy Or Not, The OG Swim Guide page for the rest of the catalog.
- Or subscribe in any podcast app. Heavy Or Not, The OG Swim Guide ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- When was this episode published?
- April 4, 2026.
- How long is this episode?
- 10 min.
- What podcast is this from?
- Heavy Or Not, The OG Swim Guide. Browse the full back catalog on the show page.
- What does this episode cover?
- Heavy Or Not, The OG Swim Guide covers swimming. This episode runs on the show's regular cadence.
