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Episode Notes
- The Inspiration for The Inner Knight
- Parallels Between Writing and Competing
- Diving Into Mindfulness Practices
- Benefits from Meditation
- Mindful Minutes at Stanford
- What He Wishes Coaches Understood Earlier
- The Trap of Overcoaching
- Own Your 3-Foot World
- Lessons Learned from Athletes He's Coached
- Learning is a Maze, Not a Ladder
- Knowledge Of vs. Knowledge About
- Curiosity is a Superpower
- Starting the Coach Your Brains Out Podcast
- Common Patterns Amongst Great Coaches
- Improv and Partner Exercises for Training Presence
- Finding Balance Across Different Roles and Disciplines
- His Resilience as a Player
Coach Your Brains Out: The Art and Science of Coaching Volleyball
The Inner Knight: Train and Compete Like a Champion
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Billy Allen and Zach Brandon (1 of 2)
Apr 30, 202636:06
