COACHES CORNER | Wozza joins to give us the latest coaching insights

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the Home Trails Podcast we talk to our resident coach, Warren Wrenkel.....Wozza! Subjects on the docket this episode: * The Norwegian Method for training (includes an example for you to try) * VO2max - Is it important or not? * New studies on injuries related to training volume * Physiology vs zone training * Nutrition - keto/low carb vs high carb for trai