Catherine & Pippa of Trail and Bloom: Reclaiming Running and Strength in Midlife

In this episode of the UKRunChat Podcast, Michelle is joined by Catherine and Pippa, co-founders of Trail & Bloom, a trail running retreat designed to support women navigating midlife. Both share deeply personal journeys of how their relationships with movement evolved. From early experiences of feeling “not good enough” in sport, to running as punishment for eating, to rediscovering joy and confidence on the trails,