Internal vs External Swing Thoughts

If you're listening to this podcast, there's a good chance you have a swing thought—and there's a pretty high chance that you're thinking about how some part of your body should be moving (or not) during the swing. In this episode, Mark and Greg talk about one of the most important ideas in golf improvement: you can think about something other than your body position during the swing. They discuss the meaning of internal and external focus, when each might be useful, and how an external focus can free you up on the course to hit your best possible shots.

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