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Fit, fast and fearless with Gary Walker

Soccer

Fit, fast and fearless with Gary Walker

The Official Brighton and Hove Albion Podcast›
Apr 7, 202638:45

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Episode Notes

Strength, speed and recovery, the secrets behind Brighton’s elite players revealed by the man who keeps them at their best.

Gary Walker is our Head of Performance, the man behind the scenes helping keep Albion’s players fit, strong and ready for the demands of Premier League football.

Gary takes us inside the world of elite performance, from strength and conditioning to recovery, data and the day to day work that underpins everything you see on the pitch. 

He explains what “performance” really means in the modern game and how his team balances pushing players to their limits while keeping them available week after week.

Having previously worked at Manchester United and spent time in the MLS, Gary also reflects on his career journey, the lessons learned across different football cultures and what it takes to operate at the very top level.

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Listen guide

How do I listen to this episode of The Official Brighton and Hove Albion Podcast?

"Fit, fast and fearless with Gary Walker" is an episode of The Official Brighton and Hove Albion Podcast. Runtime 38 min. Published April 7, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?
April 7, 2026.
How long is this episode?
38 min.
What podcast is this from?
The Official Brighton and Hove Albion Podcast. Browse the full back catalog on the show page.
What does this episode cover?
The Official Brighton and Hove Albion Podcast covers soccer. This episode runs on the show's regular cadence.

Sources

  • Get the Spot Sports app
  • Fit, fast and fearless with Gary Walker
  • The Official Brighton and Hove Albion Podcast

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