Running
COACH LAURA FILLA: Are You Emotionally Dependent on Your Running?
The Mother Runners Podcast with Whitney Heins›
Mar 23, 20261:03:29
Listen now
Episode Notes
Send us Fan Mail Too many runners are overtraining and dependent on their running for mental health—and there are physical and mental detriments and dangers to this. Today running coach and founder of Filla Endurance Laura Filla and I discuss what overtraining or imbalanced running looks like and have suggestions for how to ensure you have a healthy relationship with running. We begin by learning more about Laura Fil
Next listen
LISA GOODIN: 2:36 OTQ Mom Marathon Debut at Age 39
5 days ago51:45
