Macy McRowe: The 2:36 Marathon Built on Cross Training and Two Runs a Week

This week on Road to the Trials, Peter Bromka talks with Macy McRowe, whose marathon training looks very different from the typical elite approach. Instead of the standard 7-day training cycle, Macy structures her training around a 14-day schedule, often running long only once every two weeks and mixing in significant cross training alongside limited running volume. Despite the unconventional structure, the approach