E25 - Lauren Cox. Every step of the journey matters. A coaching conversation with a European Champion

In this conversation, Lauren Cox shares her journey as a swimmer, detailing her experiences from a small club to becoming a European Champion. She discusses the importance of resilience, the adaptations in her training, and the lessons learned from various coaches. Lauren emphasises the significance of mental toughness, visualisation techniques, and the role of resistance training in her development. She reflects on