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Episode Notes
It took two attempts to get this episode recorded with Tom Keen C&C middle distance star. Tom takes us briefly through his path into elite running and describes some of the training it took to achieve personal bests at the end of this season. Tom also has some great advice for all runners . You can see just how quick Tom is here Follow him on Instagram here If you like the podcast please share and rate and review it
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SAM BODEN. Ex junior international XC and middle distance runner. Osteopath and keen cyclist.
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