
Running
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Meet Katie "runshappy" Asmuth. Many if not all people transition from the 5k to the 10K and eventually end up running a marathon. Katie has never run a 5k. After being encouraged to try something big, she decided to jump head first into 100 miler. Very quickly she realized that she was pretty good at this. After winning her first ultra and competing very well in others, she set her eyes on the most wanted Golden Tick
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S3E004- A 500 Mile Month Run/ Life, Military and this crazy plan