Golf
How to Shift Your Energy During a Bad Golf Round
Think Above Par | Your Mental Caddy for Golf Mindset & Performance›
May 27, 202611:13
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Episode Notes
Have you ever noticed how quickly the energy in your foursome can affect your golf game? One frustrated player, one bad hole, one negative mood—and suddenly everybody’s struggling. In this episode, Kathy breaks down the connection between energy, emotions, and golf performance.
You’ll learn how to recognize when your mental state is hurting your game, how to reset your energy during a round, and why confidence has less to do with your swing and more to do with the emotional state you bring to the course.
This episode is packed with practical golf mindset coaching to help you stop spiraling, protect your energy, and play with more calm, confidence, and intention—especially after a tough start.
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Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at Kathy@KathyHartWood.com
Website: KathyHartWood.com
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"How to Shift Your Energy During a Bad Golf Round" is an episode of Think Above Par | Your Mental Caddy for Golf Mindset & Performance. Runtime 11 min. Published May 27, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- May 27, 2026.
- How long is this episode?
- 11 min.
- What podcast is this from?
- Think Above Par | Your Mental Caddy for Golf Mindset & Performance. Browse the full back catalog on the show page.
- What does this episode cover?
- Think Above Par | Your Mental Caddy for Golf Mindset & Performance covers golf. This episode runs on the show's regular cadence.
