How to Run a 2:17 Marathon Without Being Miserable | Hugo Fry

“If you put more work in, you will see the results.” But how much is enough? In this inspiring episode of The Runna Podcast, Coach Anya sits down with marathoner and content creator Hugo Fry - serious about speed, but not about himself. From lockdown 5Ks to becoming one of the UK’s fastest sub-elite marathoners, Hugo reveals his training secrets around sleep, fuelling, and the ‘delusional self-confidence’ that keeps