How Often Should Runners Weigh-In?

How often should you weigh yourself? If you’ve ever been told that daily weigh-ins are the key to staying “on track,” this episode might challenge that advice. Today we’re talking about the scale- when it’s useful, when it’s misleading, and how often you should actually be stepping on it (especially if you’re trying to lose weight or avoid weight gain). The reality is your body weight fluctuates. A lot. And most of t