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The Weekly Freestyle. Browse the full back catalog on the show page.

What does this episode cover?

The Weekly Freestyle covers swimming. This episode runs on the show's regular cadence.

Swimming

SAM LAWMAN 🇬🇧 | Lifesaving World Champion & why have WORLD AQUATICS MESSED UP SELECTIONS…

The Weekly Freestyle›

Mar 18, 202639:29

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Episode Notes

In this episode, Alex Sutton sits down with Sam Lawman to dive into his unique journey through the world of life saving sport. Sam shares how he transitioned from standard pool swimming into a discipline that blends speed, endurance, and real world rescue skills, arguing that while it demands more technical ability, it also offers greater longevity in the water.

The conversation explores Great Britain’s position on the global stage, highlighting the strong team culture shaped by the strategic format of World Championship competition. Sam also reflects on one of the defining moments of his career, the unforgettable relay victory at the 2022 World Championships.

Beyond life saving, the episode takes a candid look at the current state of competitive pool swimming, including criticism of the restrictive Olympic qualification process for the 50 meter events. Sam also talks about building his presence outside the pool through his YouTube channel, Slaw Swims, and touches on his achievements in masters swimming.

A must listen for swimmers, life saving athletes, and anyone interested in the evolution of aquatic sport.

SLAW SWIMS: https://youtube.com/@slawswims?si=YrsKi2u5AChNUQ-Z

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"SAM LAWMAN 🇬🇧 | Lifesaving World Champion & why have WORLD AQUATICS MESSED UP SELECTIONS…" is an episode of The Weekly Freestyle. Runtime 39 min. Published March 18, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?: March 18, 2026.
How long is this episode?: 39 min.
What podcast is this from?: The Weekly Freestyle. Browse the full back catalog on the show page.
What does this episode cover?: The Weekly Freestyle covers swimming. This episode runs on the show's regular cadence.