The Science of Trail & Ultra Running - with Dr Simon de Waal

Dan & Owain talk about the science of trail and ultra running with Dr Simon de Waal. Simon has recently published a number of papers around the reliability and validity of using lab testing with trail and ultra runners - and talks through why there's a need to devise different testing protocols for these athletes. Simon is a Senior Lecturer at the University of Gloucestershire, and undertook his PhD at Stellenbosch U