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Rachel Stratton-Mills Talks Northwestern Development, CSCAA Changes to NCAA Championships

Swimming

Rachel Stratton-Mills Talks Northwestern Development, CSCAA Changes to NCAA Championships

The SwimSwam Podcast›
5 days ago44:03

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Episode Notes

SwimSwam sat down with Rachel Stratton-Mills, the Director of Swimming & Diving at Northwestern and the new President of the CSCAA Board of Directors. Northwestern had a promising season this year, especially on the men's side, which saw them place 4th at the B1G conference champs and score a relay at the NCAA Championships for the first time since 2008. Stratton-Mills discusses the development of her team as their 3rd-year leader and is hopeful that there's much more to come. On the CSCAA side of things, the new president sheds light on the reasons changes were made this year to the NCAA Championship format and why specific changes were implemented, such as eliminating B-Finals and adding a new diving format for finals. Stratton-Mills recognizes that not all these changes were hits, but also talks us through how the new CSCAA NCAA DI Working Group of coaches is moving forward with more meaningful change to the NCAA Championships format.

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How do I listen to this episode of The SwimSwam Podcast?

"Rachel Stratton-Mills Talks Northwestern Development, CSCAA Changes to NCAA Championships" is an episode of The SwimSwam Podcast. Runtime 44 min. Published May 13, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?
May 13, 2026.
How long is this episode?
44 min.
What podcast is this from?
The SwimSwam Podcast. Browse the full back catalog on the show page.
What does this episode cover?
The SwimSwam Podcast covers swimming. This episode runs on the show's regular cadence.

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  • Rachel Stratton-Mills Talks Northwestern Development, CSCAA Changes to NCAA Championships
  • The SwimSwam Podcast

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