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Episode Notes
In this episode, I’m talking honestly about what it feels like when your body stops responding the way it used to and how perimenopause has shifted my experience as both an athlete and a coach. This is not a deep dive into hormone science. Instead, this is a conversation about: Sleep changes Weight fluctuations Mood shifts (and yes…rage 😅) Random joint aches Focus + memory issues Nausea, dizziness, and fatigue And t
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Ep 321 - "Let's Go Do What We Came Here To Do" with Peggy Ward
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