SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
The White Sox must make PROGRESS in 2026, and bold predictions reveal IMPROVEMENT this season

Baseball

The White Sox must make PROGRESS in 2026, and bold predictions reveal IMPROVEMENT this season

Locked On White Sox - Daily Podcast On The Chicago White Sox›
Mar 26, 202621:20

Listen now

Listen in the app

Episode context

Listen

Keep going with Locked On White Sox - Daily Podcast On The Chicago White Sox.

Listen here or keep browsing the show and related sport coverage from here.

Locked On White Sox - Daily Podcast On The Chicago White Sox showBaseball podcasts

Mentioned in this episode

KTKyle TeelCMColson MontgomeryMMMunetaka MurakamiEQEdgar QueroCWChicago White Sox

Episode Notes

Chicago White Sox aim to break their streak of 100-loss seasons and make a leap toward respectability. Can Munetaka Murakami, Colson Montgomery, and rising stars like Kyle Teel and Edgar Quero ignite an offensive resurgence while boosting run production and power numbers? Host Todd Welter predicts the Sox will hit 70–75 wins, integrate top prospects, and see improvements in bullpen reliability and defensive consistency.

Controversy brews as Frank Thomas sues the White Sox, Nike, and Fanatics over name, image, and likeness linked to the City Connect uniforms. Is the strained relationship between the franchise’s iconic slugger and the organization finally reaching a boiling point? Todd Welter breaks down the legal dispute, historical contract battles, and what’s next for Thomas and the White Sox’s legacy. Explore potential trade scenarios, player roles at the deadline, and whether the South Siders can finally turn the corner.

00:00 2026 White Sox Predictions
Todd Welter sets season expectations, forecasts team performance, and analyzes the roster improvements.

11:43 Frank Thomas vs. White Sox
Todd Welter discusses the latest lawsuit, historical disputes, and evaluates fault in the ongoing strained relationship.

Everydayer Club
If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonwhitesox.supercast.com

Support Us By Supporting Our Sponsors!

PlayStation
This episode of is brought to you by MLB The Show 26. Visit https://mlbthe.show/lockedon and use code “LOCKEDON” to unlock a pack for use in Diamond Dynasty. Pre-Order now, Available March 17th on PlayStation 5, Xbox, and Nintendo Switch. RATED E FOR EVERYONE.

Turbo Tax
Intuit TurboTax now has in-person locations nationwide. You can meet face-to-face with a real tax expert, and your documents get uploaded straight to your TurboTax app on the spot. 
Visit https://TurboTax.com/local to find a store near you and book your appointment today.

Robinhood
You’re no longer just a spectator. Play by play. You decide. Trade Every Play with Robinhood.
Now available across the U.S. Download the Robinhood app now to begin. Futures and cleared swaps trading involves significant risk and is not appropriate for everyone. Event contracts are offered by Robinhood Derivatives, LLC., a registered futures commission merchant and swap firm.

Indeed
Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

FanDuel
Today's episode is brought to you by FanDuel. During the tournament FanDuel is offering$300 back in Bonus Bets every day for ten days. Visit https://FANDUEL.COMto get started — Play Your Game.
 

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Next listen

All from Locked On White Sox - Daily Podcast On The Chicago White Sox →
Former MLB player Rusty Greer BREAKS DOWN his pupil Grady Emerson’s potential fit with the White Sox

Next listen

Former MLB player Rusty Greer BREAKS DOWN his pupil Grady Emerson’s potential fit with the White Sox

Today13:50

Next listen

Former MLB player Rusty Greer BREAKS DOWN his pupil Grady Emerson’s potential fit with the White Sox

Former MLB player Rusty Greer BREAKS DOWN his pupil Grady Emerson’s potential fit with the White Sox

Today13:50
FIGHTING SPIRIT: White Sox display their most IMPRESSIVE trait in a gritty battle despite losing

FIGHTING SPIRIT: White Sox display their most IMPRESSIVE trait in a gritty battle despite losing

Yesterday29:20
Sean Newcomb, Sean Burke, and Miguel Vargas DELIVER Heroics as White Sox take series over Guardians

Sean Newcomb, Sean Burke, and Miguel Vargas DELIVER Heroics as White Sox take series over Guardians

2 days ago28:22
All from Locked On White Sox - Daily Podcast On The Chicago White Sox→

Listen guide

How do I listen to this episode of Locked On White Sox - Daily Podcast On The Chicago White Sox?

"The White Sox must make PROGRESS in 2026, and bold predictions reveal IMPROVEMENT this season" is an episode of Locked On White Sox - Daily Podcast On The Chicago White Sox. Runtime 21 min. Published March 26, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
  2. Or stream right here. Tap play on the episode card above. No app needed.
  3. Browse the full podcast. Jump to the Locked On White Sox - Daily Podcast On The Chicago White Sox page for the rest of the catalog.
  4. Or subscribe in any podcast app. Locked On White Sox - Daily Podcast On The Chicago White Sox ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?
March 26, 2026.
How long is this episode?
21 min.
What podcast is this from?
Locked On White Sox - Daily Podcast On The Chicago White Sox. Browse the full back catalog on the show page.
What does this episode cover?
Locked On White Sox - Daily Podcast On The Chicago White Sox covers baseball. This episode runs on the show's regular cadence.

Sources

  • Get the Spot Sports app
  • The White Sox must make PROGRESS in 2026, and bold predictions reveal IMPROVEMENT this season
  • Locked On White Sox - Daily Podcast On The Chicago White Sox

Related Podcasts

Talkin' Baseball (MLB Podcast)

Talkin' Baseball (MLB Podcast)

Jomboy Media

Baseball
Baseball Today

Baseball Today

Jomboy Media

Baseball
Talkin' Yanks (Yankees Podcast)

Talkin' Yanks (Yankees Podcast)

Jomboy Media

Baseball
Baseball is Dead (MLB Podcast)

Baseball is Dead (MLB Podcast)

Baseball Is Dead

Baseball
Rates & Barrels: A show about Baseball

Rates & Barrels: A show about Baseball

The Athletic

Baseball