139. Jonathan Albon | Western States experience, training ideas, load management and motivation

Jonathan Albon is a professional trail runner for The North Face living in Norway and one of the most accomplished and decorated athletes of our sport. Jon has just raced at Western States, his first ever experience at the 100m distance, where he placed 6th. In this episode we talk about his race at WS and the training leading up to it. We also talk about his training philosophy, how he manages and tracks his trainin