Evergreen
June 7, 2026 • 1:02:37
UTS 100K - Katie Kars-Sijpesteijn #225
This week we’re sharing the mics with friend of the show Katie Kaars-Sijpesteijn. A Salomon and GB athlete, Katie has lined up, and podiumed, at some of the most competitive races out there. But the
June 4, 2026 • 59:58
This week, both hosts are… well, struggling. Gary is still absolutely smashed to bits from his first 200‑mile adventure, and Eddie is improving, but living with the uncertainty of injury is tough. So,
May 31, 2026 • 1:24:00
Gary Thwaites - Hardmoors 200 Champ #223
Ten years ago, Gary popped his 100‑mile cherry on the Cleveland Way. Countless miles have been covered between then and now, but after a bit of refocusing found himself back on a start line, this time
May 28, 2026 • 1:18:46
Hardmoors 200 - Recover like a Pro #222
This week, Gary is back from a very successful Hardmoors 200. It’s not our full recap, but he shares some thoughts and takeaways from the whole 200 mile experience, and it’s fair to say his emotions a
May 24, 2026 • 1:07:15
Kim Collison - Lakes, Meres & Waters Record #221
We’re incredibly lucky this week to share the mics with a true legend of our sport. Kim Collison has taken on, and completed, some of the UK’s roughest, toughest challenges. And it’s not all about goi
May 21, 2026 • 57:14
Hardmoors 110 & 200 - Race Week #220
It’s finally here. The training is done, the excuses are gone, and Gary, along with a whole crew of wonderfully stubborn athletes, is about to set off on an adventure that will push every limit they’v
May 17, 2026 • 58:52
Freya Shepherd - West Highland Way - Great Glen FKT #219
This week we’re joined by physics teacher and West Highland Way – Great Glen FKT holder, Freya Shepherd. It’s an incredible story of learning, grit and resilience. After her first attempt ended early
May 10, 2026 • 1:06:09
Stu Edwards - Reverse London Marathon #217
We are so lucky to bring you the brilliant Stu Edwards this week. Stu is part of the team behind the Reverse London Marathon, and if you’re wondering what that is, you’re in for a treat. It’s an incre
May 7, 2026 • 59:50
Stair Steppers & The Back to Back Long Run #216
This week on the Tea & Trails podcast we’re talking all things Stair Stepper, how to use it, when to use it. Neither Gary nor Eddie are exactly Stepper superfans, but we know plenty of you swear by it
May 4, 2026 • 53:01
Barney Plummer - 2026 Fellsman Champ #215
This week we sit down with the very talented, and equally humble, Barney Plummer. The Helm Hill athlete has been making serious waves on the UK trail scene, stacking up wins and course records at some