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Coach Scott Johnston | Developing Aerobic Capacity for Speed and Endurance
Running
Coach Scott Johnston | Developing Aerobic Capacity for Speed and Endurance
TRACER - Get Faster Here›
Jul 10, 20241:14:3233.6K views
Have you ever heard the phrase "run slower to get faster?" Is that really true? What is Zone 2 training? In this episode, professional coach Scott Johnston and author of "Training for the Uphill Athlete" talks about how to get faster and suffer less through proper aerobic training.
Start getting faster today with proper aerobic training via TRACER: tracerfitness.com
Get the "Training for the Uphill Athlete" book here: amazon.com/Training-Uphill-Athlete-Mountain-Mountaineers/dp/1938340841
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From the TRACER - Get Faster Here channel. Tap the channel link below the title to browse more uploads.
How long is this video?
1 hour 14 minutes.
