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First Week Back Training After the Holidays | Track, Gym & Recovery
Running
First Week Back Training After the Holidays | Track, Gym & Recovery
Kenny Bednarek, OLY›
Jan 17, 20268:1310.5K views
Mentioned in this video
The Christmas break is officially over and it’s time to get back to work 💪
In this episode of Kickin’ With Kenny, we’re back at the track for the first week of training after the holiday break. We ease back into things on the track, hit the gym for a solid strength session, and finish the day with recovery at home to stay fresh and healthy for the season ahead.
This episode is all about:
Getting back into training after the holidays
Balancing track work and gym sessions
Prioritizing recovery during the early weeks
Real behind-the-scenes athlete life
Whether you’re an athlete, a fitness fan, or just love seeing the grind behind the scenes, this one’s for you.
👉 Don’t forget to like, comment, and .
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How long is this video?
8 minutes.
