A Full Week of Training for a FAST 5k (Workouts, Core & Gear!)

A full week of workouts training for a road 5k race! I show my workouts, easy runs, strides, hill sprints, cross training, mobility, gear, shoes, and treatment. KingSmith WM10 Rowing Machine: https://bit.ly/3TWH6eS Amazon: https://www.amazon.com/dp/B0FCY7JVP8?maas=maas_adg_D0CA172F010B21080EADAB03FD89D1C3_afap_abs&ref_=aa_maas&tag=maas #AllieOstrander #WeekofWorkouts #kingsmith #kingsmithwm10#KingSmithRowingMachine G...