How Does Aging Impact Runners? Our Tips for Long-Term Success (from Working with Masters Runners)

Age comes for us all, no matter how active we are, but that doesn't mean it has to slow us down! Matt & David get together to discuss how aging affects running and how to adapt. They share stories from their journeys & life changes, insights from Matt's research & other studies, and share strategies to adapt your training as you age. Chapters 0:00 - Intro 2:39 - In for Testing: Powered by Skratch Labs 12:23 - Adaptin...