Video
A Serious Runner Explains Race Weight for Runners
⚠️ Please note: this video is intended to be satire ⚠️
Getting down to race weight is one way to increase your running performance. If you have less body mass to carry, you'll run faster right? Join a Serious Runner as he explains what race weight for running means, how to define race weight, and some techniques for measuring your progress, like BMI (body mass index) and body fat percentage.
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From the Serious Runner channel. Tap the channel link below the title to browse more uploads.
How long is this video?
3 minutes.
