Video
What I Eat to Run 100 Miles in One Week | Western States Prep Ep. 7
Running
What I Eat to Run 100 Miles in One Week | Western States Prep Ep. 7
Everyday Ultra›
Jan 24, 202655:482.3K views
Training for a 100-mile ultramarathon isn’t just about the miles — it’s about fueling your body to handle the work.
In this video, I walk you through a full day of eating during heavy training as I prepare for the Western States 100. From pre-run fuel, to mid-run carbs, to post-run recovery meals — this is exactly how I structure my nutrition to support high mileage, long runs, and consistent performance.
This isn’t a “perfect diet” or influencer meal plan — it’s real-world ultrarunning nutrition built around busy schedules, big training weeks, and sustainable habits.
Looking for a coach to help you reach your ultra racing goals? We have multiple coaches for every skill level across every distance, check out the link below!
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Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
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From the Everyday Ultra channel. Tap the channel link below the title to browse more uploads.
How long is this video?
55 minutes.
