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How to use the sauna to get great sleep!
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This week on In Pursuit with Rich Froning, Rich, Angelo, and Pete Nelson from SISU Sauna get into ultra running, sauna and cold plunge, fasting, faith, youth sports, and the value of having good people around you when things get hard.
Pete shares stories from a 75-mile ultra in Joshua Tree. Rich recaps the Mayhem 50-mile relay and the reality of trying to hold it together through the middle of the night. They talk recovery, discipline, competition, raising kids, and the kind of accountability that only comes from being surrounded by people who won’t let you quit.
Listen to the full episode now: themeateater.com/listen/in-pursuit/ep-41-pete-nelson-the-hidden-benefits-of-the-sauna
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How long is this video?
1 minute.
