Video
Don't make this mistake when choosing a gel: same brand, VERY different
Spot Sports video
Don't make this mistake when choosing a gel: same brand, VERY different
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Aug 8, 20250:581.8K views
Energy gel products can be VERY different, even when they come from the same company. Don't make the mistake of choosing a gel that doesn't have the right balance of carbohydrates that you need to maximize your performance. Full video discussion here: youtu.be/rlL1L53nUaE
Link on how to make your own energy gels: tracerfitness.com/blog/make-your-own-energy-gels
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58 seconds.
