Eli and Tabor Hemmings on heat training #heattraining #ultrarunning #endurancetraining

While heat training is becoming increasingly popular, the Hemmings caution against overdoing it and emphasize the importance of building a solid fitness base first. They suggest incorporating heat training in the last block of training, approximately 10 days before a race, to allow for adaptation.

Hear the full conversation here on our YouTube channel or by searching for "the TRACER podcast" in your favorite podcast app.

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