How to Run 7 Marathons in 7 Days - Mike Wardian's Ultra Training Secrets

Full-time job. Two kids. 4:45am starts. World record at 52. 🌍

Mike Wardian just won the World Marathon Challenge for the third time - breaking the world record for seven marathons on seven continents in seven days by almost four hours.

This week on The Runna Podcast, we find out exactly how he does it 💥

▶️ Watch the full episode: youtu.be/0Nq1jZZwyVQ
🎧 Listen here: linktr.ee/runnapodcast

Listen for more on:
🌍 The 7-7-7 Challenge: what it really takes to race across 7 continents in 7 days
💼 Training around a full-time job: the 4:45am routine behind 30 years of consistency
🏃 The depletion mile: his unconventional recovery method after 100-milers
🧠 "Just be water": the mindset that's kept him racing for nearly three decades
🎯 What's next: running the entire Pacific Crest Trail - all 2,670 miles - this summer

Proof that running further doesn't have to mean sacrificing everything else!