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Mental Battles | My First Big Test Before US 5k Champs
Running
Mental Battles | My First Big Test Before US 5k Champs
Allie Ostrander›
Apr 9, 202611:0645.7K views
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The end of my training block and the beginning of my racing block headed into the US 5k Championships!
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In this video I do my final workouts before my first big test during my build toward the US 5k Championships. I do some 10k pace work, threshold training, hill strides, heat training, cross training, easy runs, fueling, and mental prep. I also talk about the mental side of race week, the taper tantrums, and some of the things that help me get through it. I hope you enjoy! #AllieOstrander #10k
My watch: COROS Pace 4 & arm HR monitor noxl.ink/h-nIrw
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How long is this video?
11 minutes.
