Video
A Brutal Day Training for the US 5k Championships
Running
A Brutal Day Training for the US 5k Championships
Allie Ostrander›
Mar 24, 202613:1051.4K views
Mentioned in this video
How I'm training to prepare for the US 5k Championships!
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In this video I discuss my new goal race: the 5k road championships. I talk about how my training will change and show a full day of training including a hard 10k pace workout, strength training, heat training, cross training, and fueling. I also discuss why I think training for the 5k will be the best for my long term goals!
#AllieOstrander #US5kChamps
My watch: COROS Pace 4 & arm HR monitor noxl.ink/h-nIrw
Oiselle apparel & MY LINE of clothing (!!): Oiselle.com
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My instagram: @allie_ostrander
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How long is this video?
13 minutes.
