A Brutal Day Training for the US 5k Championships

How I'm training to prepare for the US 5k Championships! Visit http://bearmattress.com/allieostrander and use code Allieostrander to get 40% off your Bear mattress! In this video I discuss my new goal race: the 5k road championships. I talk about how my training will change and show a full day of training including a hard 10k pace workout, strength training, heat training, cross training, and fueling. I also discuss...