Video
A Brutal Day Training for the US 5k Championships
Running
A Brutal Day Training for the US 5k Championships
Allie Ostrander›
Mar 24, 202613:1051.7K views
Person context
Follow more around Allie Ostrander.
Open athlete profiles or related sport coverage without starting a new search.
Mentioned in this video
How I'm training to prepare for the US 5k Championships!
Visit bearmattress.com/allieostrander and use code Allieostrander to get 40% off your Bear mattress!
In this video I discuss my new goal race: the 5k road championships. I talk about how my training will change and show a full day of training including a hard 10k pace workout, strength training, heat training, cross training, and fueling. I also discuss why I think training for the 5k will be the best for my long term goals!
#AllieOstrander #US5kChamps
My watch: COROS Pace 4 & arm HR monitor noxl.ink/h-nIrw
Oiselle apparel & MY LINE of clothing (!!): Oiselle.com
Check out Shokz headphones: sdqk.shokz.com/Allie/voXXrc35...
My instagram: @allie_ostrander
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is A Brutal Day Training for the US 5k Championships from?
From the Allie Ostrander channel. Tap the channel link below the title to browse more uploads.
How do I get notified when Allie Ostrander appears in new highlights?
Follow Allie Ostrander in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
How long is this video?
13 minutes.
