Video
What Training for US Championships Is Actually Like
Running
What Training for US Championships Is Actually Like
Allie Ostrander›
May 22, 202619:0446.3K views
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Full week of training for the US champs! Insta360 GO Ultra camera is now on sale for Memorial Day!
Use my code “ALLIE” or this linkn for up to 15% off + FREE gifts (limited time only): store.insta360.com/product/go-ultra
In this video I show a full week of workouts training for the US 4 Mile Championships including easy runs, hill strides, a threshold workout, a VO2Max workout, cross training for runners, Zwift, strength training for runners, core routines, uphill treadmill, and more! I also talk about my mindset going into the race and my enjoyment and motivation around training. I hope you enjoy!
My watch: check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: noxl.ink/h-nIrw
My hydration: go to drinklmnt.com/allie for a free sample pack with purchase.
My clothes (including my line!): oiselle.com
My headphones: check out Shokz headphones: sdqk.shokz.com/Allie/voXXrc35...
My instagram: @allie_ostrander
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How long is this video?
19 minutes.
