How to warm up for race day!

WARM UP Roll out 1. Feet 2. Glutes 3. Hips Get Loose 1. 5 strides w/ walk back (60-80m) (Optional) Get Loose Pt.2 (long warm up days) 1. 20m easy super high knee skips 2. 20m easy super high kicks 3. 20m backward c skips Dynamic Stretching 1. Neck rolls 5 each 2. Shoulder rolls forward and back 5 each 3. Wrist rolls 5 each way 4. Elbow rolls 5 each way 5. Arm circles 5 each way 6. Feet together 20 easy pumps 7. Feet...