Why I’m running the Ottawa Marathon

All eyes on Ottawa, 11 days… ⏳

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FOLLOW ME HERE:
▶ Instagram: instagram.com/rory_linkletter
▶ Strava: strava.com/pros/9351341
▶ X: x.com/ThePapaLinks

Strava:
20 Miles w/Light Progression
strava.com/activities/14378426317

12 Miles @ Marathon Effort
strava.com/activities/14396945257

Use RORY10 for 10% off your first order of Blanks Sports Nutrition ⬇️
blankssportsnutrition.com

Puma Shoes:
Workout/Race Shoe (FAST-R NITRO™ Elite 3)
Daily Training Shoe (Deviate NITRO™ 3)
Easy Mileage Training Shoe (MagMax NITRO™)
Long Run Shoe (ForeverRun NITRO™ 2)

0:00 Intro
0:17 Jon's Approach
2:40 Blanks Sports Nutrition
4:36 Tuesday Workout Details
5:40 Process Post Boston
6:50 Workout & Why Race Ottawa
9:06 How's the Body Holding Up
10:16 What Questions Do You All Have?
11:24 Outro - Onward to Ottawa

Directed by Scott Barker
▶ Instagram: instagram.com/stamina_media
▶ Website: stamina-media.com
▶ Contact: blinq.me/oE0cqviSsaef