Video
Most swimmers think power comes from their hands…
but it actually comes from how you hold the water.
That’s what the fist drill teaches you.
When you remove your hands,
you’re forced to use your forearms + full pull
→ which is where real strength comes from.
Do this consistently and you’ll notice:
✔️ stronger catch
✔️ more control
✔️ more power per stroke
Don’t just swim laps. Train with purpose.
Comment “POWER” 👇
I’ll send you more drills to get faster
About this video
"Most swimmers think power comes from their hands…" is a swimming video from MySwimPro published on April 6, 2026. Runtime 17 seconds · 33,738 views. Topics: fist drill. Spot Sports collects Swimming highlight videos, podcast episodes, and live coverage from across the web so every conversation stays in one feed. Follow Swimming on Spot Sports to get the next highlight, scoring update, and podcast appearance pushed to your home feed. If you want to watch Swimming live, Spot Sports' watch-cost calculator maps your zip code to the cheapest legal way to stream every game without paying for tiers you don't need.
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