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Jon Albon: Training Secrets & The Ascend App
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Jon Albon is back on Trail Talk. Fresh off a tough but educational UTMB debut, Jon is building toward 2026 with TGC, Mont Blanc 90k and another crack at Chamonix on the horizon.
UTMB 2025:
Lessons from his first time round and what changes in year two
How horrendous weather and three documentary crews made it a true baptism of fire
Training:
The shift from low to medium mileage athlete
Progressive overload as the number one principle
Downhill conditioning without mountains, dirty threshold and stair-specific prep
Fuelling:
The electrolyte, fluid and carb triangle
Racing on pink Himalayan salt and granulated sugar
Why fuelling is still his biggest weakness as an athlete
The App:
Albon App is rebranding to Ascend
Origin story, impact, cardio and speed metrics explained
New episodes drop every week in audio and video formats!
Support the show and find all links at
linktr.ee/irunovermountains
CurraNZ — 15% off
XMiles — 10% off
Tantrums — 15% off
Ascend App — 20% off
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How long is this video?
1 hour 31 minutes.
